Why not help your customers get their 5 A DAY? Fruit and vegetables are key to a healthier lifestyle, eating a variety of them will give your customers plenty of vitamins and minerals important to their health.
You should have at least 5 portions of a variety of fruit and vegetables every day.
Fresh, frozen, canned, chilled, 100% juice and vegetables all count towards your 5 A DAY.
Dietary supplements DO NOT have the same benefit
One portion of vegetables= 80g
3 heaped tablespoons of cooked carrots or peas or sweetcorn
1 cereal bowl of mixed salad
1/2 can of tinned peaches
1 medium banana
1 medium glass of orange juice
7 strawberries
1 handful of grapes
7 cherry tomatoes
1 medium pear
2 satsumas
1 tablespoon of raisins
2 medium plums
2 broccoli florets
